• Albrecht's Delafield Sentry
  • 3255 Golf Road, Delafield, WI 53018
  • Phone: 262-646-9483 [**Departments**](http://sentrydelafield.freshopsite.com/our-departments)
  • Prep Time


    Cook Time


    Total Time





    • 2 salmon fillets (2 fillets = 1/2 lb)
    • 1-1/4 teaspoons salt free Southwest Chipotle or Cajun seasoning, divided
    • PAM® Original No-Stick Cooking Spray
    • 2 green onions, thinly sliced
    • 1/2 cup drained Hunt's® Diced Tomatoes
    • 1 container (4 oz each) tropical fruit in lightly sweetened juice, drained
    • 2 cups hot cooked brown rice


    1. Sprinkle one side of salmon with 1 teaspoon of the seasoning.
    2. Spray medium skillet with cooking spray. Turn on stove/kitchen vent. Heat skillet over medium-high heat until hot; add salmon, seasoned-side down. Cook 2 to 3 minutes on each side or until salmon is opaque and flakes easily with a fork.
    3. Meanwhile, toss together rice, drained tomatoes, fruit, green onions and the remaining 1/4 teaspoon seasoning in medium bowl. Serve with salmon.