• Albrecht's Delafield Sentry
  • 3255 Golf Road, Delafield, WI 53018
  • Phone: 262-646-9483 [**Departments**](http://sentrydelafield.freshopsite.com/our-departments)
  • Prep Time

    15M

    Cook Time

    20M

    Total Time

    20M

    Serves

    4

    Ingredients

    • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
    • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
    • 1 cup frozen whole kernel corn
    • 1/3 cup sliced green onions
    • 1/4 teaspoon salt
    • 1 tablespoon cider vinegar
    • PAM® Original No-Stick Cooking Spray
    • 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
    • 2 tablespoons Pure Wesson® Vegetable Oil

    Directions

    1. Stir together first 6 ingredients to make black bean-corn mixture; set aside.
    2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
    3. Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.