• Albrecht's Delafield Sentry
  • 3255 Golf Road, Delafield, WI 53018
  • Phone: 262-646-9483 [**Departments**](http://sentrydelafield.freshopsite.com/our-departments)
  • Prep Time


    Cook Time


    Total Time





    • 1/4 teaspoon granulated sugar
    • 1/4 teaspoon dried thyme leaves
    • PAM® Original No-Stick Cooking Spray
    • 1 pound swordfish or halibut steaks (1 steak = 8 oz)
    • Hot pepper sauce and/or lemon wedges, optional
    • 1/2 medium tomato, seeded, finely chopped (1/2 med = about 1/2 cup)
    • 1/4 cup chopped red bell pepper
    • 1 teaspoon Pure Wesson® Vegetable Oil
    • 1/4 cup finely chopped celery
    • 1/4 cup chopped onion
    • 1 teaspoon lemon juice
    • 1 cloves garlic, minced
    • 1/2 teaspoon dried oregano leaves
    • 1/4 teaspoon dried basil leaves
    • 1/8 teaspoon salt


    1. Preheat broiler. Place tomatoes and bell peppers in blender container; cover. Blend until almost smooth; set aside.
    2. Add oil to small nonstick skillet; heat over medium heat 1 minute. Add celery, onions, 1 teaspoon lemon juice and the garlic; cook 7 minutes, or until vegetables are crisp-tender, stirring frequently. Add tomato mixture, oregano, basil, thyme, sugar and salt; mix well. Season with hot pepper sauce to taste, if desired. Cook 4 minutes, or until thickened, stirring frequently. Remove from heat; cover to keep warm.
    3. Cut each fish steak crosswise in half. Spray broiler pan and rack with cooking spray. Place fish on rack; sprinkle evenly with the remaining 3 teaspoons lemon juice.
    4. Broil, 4 to 6 inches from heat, 4 to 6 minutes, or until fish flakes easily with fork. Top each fish piece with about 2 tablespoons of the tomato mixture. Serve with the lemon wedges, if desired.