• Albrecht's Delafield Sentry
  • 3255 Golf Road, Delafield, WI 53018
  • Phone: 262-646-9483 [**Departments**](http://sentrydelafield.freshopsite.com/our-departments)
  • Prep Time

    15M

    Cook Time

    20M

    Total Time

    20M

    Serves

    2

    Ingredients

    • 1/2 cup (1/2 of 15-oz can) drained, rinsed Rosarita® Premium Whole Black Beans
    • 1/2 cup (1/2 of 10-oz can) drained Ro*Tel® Original Diced Tomatoes & Green Chilies
    • 1/2 cup frozen whole kernel corn
    • 2-1/2 tablespoons sliced green onions
    • 1/8 teaspoon salt
    • 1-1/2 teaspoons cider vinegar
    • PAM® Original No-Stick Cooking Spray
    • 2 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
    • 1 tablespoon Pure Wesson® Vegetable Oil

    Directions

    1. Stir together first 6 ingredients to make black bean-corn mixture; set aside.
    2. Spray medium nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).
    3. Place fillets on plates and top each with about 3/4 cup black bean-corn mixture.