• Albrecht's Delafield Sentry
  • 3255 Golf Road, Delafield, WI 53018
  • Phone: 262-646-9483 [**Departments**](http://sentrydelafield.freshopsite.com/our-departments)
  • Prep Time

    10M

    Cook Time

    10M

    Total Time

    10M

    Serves

    1

    Ingredients

    • PAM® Original No-Stick Cooking Spray
    • 3 small frozen broccoli florets, chopped
    • 2 tablespoons finely chopped fresh carrot
    • 1 container (4 oz each) Egg Beaters® 100% Liquid Egg Whites
    • 2 tablespoons shredded Parmesan cheese, divided
    • Dash ground black pepper
    • Salsa, optional

    Directions

    1. Spray inside of large microwave-safe mug with cooking spray. Add broccoli and carrot. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
    2. Add Egg Beaters, 1 tablespoon cheese and pepper to mug; mix well.
    3. Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately with salsa, if desired.