• Albrecht's Delafield Sentry
  • 3255 Golf Road, Delafield, WI 53018
  • Phone: 262-646-9483 [**Departments**](http://sentrydelafield.freshopsite.com/our-departments)
  • Prep Time

    20M

    Cook Time

    20M

    Total Time

    20M

    Serves

    1

    Ingredients

    • PAM® Original No-Stick Cooking Spray
    • 1/4 cup chopped green bell pepper
    • 1/4 cup chopped red bell pepper
    • 2 tablespoons shredded reduced-fat Cheddar cheese
    • 1/8 teaspoon seasoned salt
    • 3/4 cup Egg Beaters® 100% Liquid Egg Whites
    • 2 tablespoons chopped onion

    Directions

    1. Spray 8-inch nonstick saute or omelet pan with cooking spray; heat over medium heat. Add bell peppers and onion; cook 4 minutes or until vegetables are just tender, stirring occasionally. Place vegetables in small bowl; stir in salt. Cover to keep warm. Carefully wipe out pan with paper towels; spray pan again with cooking spray.
    2. Pour Egg Beaters into pan over medium heat; loosely cover pan with aluminum foil. Cook 1-1/2 minutes or or until edges start to set. Using a rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run beneath. Cook just until set.
    3. Place vegetables over half of cooked Egg Beaters; sprinkle with cheese. Fold over to cover vegetables. Slide omelet onto plate.